Who this option is for

This option is right for you if you want support and value privacy.

You may feel emotionally stretched, tired, or unsure where to begin.

You may prefer to process things independently, without group spaces or live sessions.

This path suits women who want clarity and steadiness while moving quietly on their own terms.

What this course supports

Separation affects emotions, confidence, and everyday decisions at the same time.

This course supports all of these, together.

You are supported to:

• Steady emotional overwhelm
• Reduce confusion around practical decisions
• Support your children with more calm and confidence
• Regain a sense of stability and direction
• Reconnect with yourself beyond this chapter

Support here is structured and paced, not rushed or directive.

How the course works

This is an eight-week self-guided course.

You receive:

• Full access to the eight-week course content
• Short, clear lessons you can pause and return to
• Written guidance in plain language
• Downloadable worksheets and templates
• Grounding practices and reflection prompts

You keep access to the materials and can revisit them whenever you need.

Reclaiming Strength Through Separation

Self-Guided Course

Module 1

Grounding After Separation

This module supports you to steady yourself during the early stages of separation.

Topics include emotional regulation, nervous system support, and understanding the impact of separation on your wellbeing.

The course offers simple grounding tools and guidance to help you feel more stable and supported as you find your footing.

Module 2

Navigating the Practicalities of Separation

This module brings clarity to the practical realities of separation, with a focus on the decisions mothers often carry while supporting their children.

Topics include finances, entitlements, parenting arrangements, and organising what matters most.

The course provides clear explanations and frameworks to help reduce overwhelm and decision fatigue, so you can make grounded choices for yourself and your family.

Module 3

Supporting Children Through Separation

This module focuses on supporting children through separation while you navigate your own emotional and practical changes as a mother.

Topics include children’s emotional needs, communication, routines, and co-parenting with care.

The course offers guidance to help you respond with calm and confidence, without pressure to be perfect or have everything figured out.

Module 4

Life by Design

This module supports you to begin shaping what comes next, beyond the immediate demands of separation.

Topics include values, identity, future planning, and creating rhythms that support your wellbeing and family life.

The course provides space for reflection and intention, helping you move forward with clarity and purpose.