Support and practical guidance when life feels shaken by separation
The Zest Life offers steady, compassionate support for mothers navigating separation — bringing emotional grounding, practical clarity, and parenting support together, at your own pace. Supporting line. You don’t need to have everything figured out. You can begin exactly where you are.
You’re not failing — you’re in the middle of something hard
Separation can leave you feeling unsettled, stretched thin, and unsure of your footing — especially when you’re supporting children and trying to keep everyday life going. When emotional support, practical information, and parenting guidance all sit in different places, the mental load can become overwhelming. You’re not behind. You’re responding to a lot, all at once.
Support that meets you where you are
The Zest Life offers one carefully designed 8-week programme to support you through separation — with two ways to experience it, depending on the level of support that feels right for you.
Reclaiming Strength Through Separation
Self-Guided Course
A structured 8-week online course you move through privately, at your own pace.
Designed to help you stabilise emotionally, navigate practical realities, support your children, and begin shaping what comes next.
This option is ideal if you value privacy, flexibility, and the ability to return to the material whenever you need.
Reclaiming Strength Through Separation
Self-Guided Course + Online Group Support
The same 8-week online course, combined with online facilitated group support and shared reflection — so you don’t have to do this alone.
This option is ideal if you’re feeling isolated and would benefit from connection, guidance, and gentle accountability as you move through the process.
A steady structure — without overwhelm
The programme unfolds gently over eight weeks, giving you time to absorb, reflect, and apply what’s most helpful.
Four Modules cover:
- Grounding and stabilising - Learn tools to steady your nervous system and reduce emotional overwhelm.
- Navigating practical realities - Build clarity around finances, communication, and everyday decision-making.
- Supporting your children -Understand what children need during separation and how to support them while caring for yourself.
- Beginning to look ahead - Gently reconnect with your values, priorities, and sense of agency as you move forward.
There is no rush. You can move through this at a pace that feels right for you.
Why this approach helps
Separation affects emotional regulation, decision-making, and capacity all at once. When these systems are overwhelmed, too much information or pressure can make things harder, not easier.
This support is designed to work differently.
It moves slowly and in sequence, so your nervous system has space to settle before you’re asked to make decisions. Emotional grounding and practical clarity are held together, rather than treated as separate problems. And choice is built in at every stage, so you stay in control of how you engage.
This isn’t about pushing through or fixing yourself.
It’s about creating enough steadiness that next steps become possible.
